Life wears on the body and mind, with stress and illness taking their toll.
Sauna is a wonderful counterbalance to the ailments of modern existence.

"If liquor, tar and sauna don't help... it's fatal." - old Finnish proverb

Traditional Nordic sauna offers a reset in a busy, stressful world.
The sauna process is meditative, requiring us to slow down, think, listen, and feel.

Modern technologies have connected the world in unprecedented ways.
Unfortunately, this broad connection can result in a loss of deep social interaction.
In sauna there echoes the lost art of presentness.  

Fact: cell phones melt in the sauna  ; )

In a sterile, plastic world, sauna is..
the sound of the steam on the rocks
the smell of burning wood in the stove
light from the candle window
the warm sauna benches