Disclaimer: The purpose of this website is to provide general guidance, ideas, and useful tips. We do not provide professional advice and this website should not be relied upon as such a source. Please always consult a qualified professional expert prior to building or acquiring a sauna or any accessory related to sauna bathing such as a shower, cold plunge, place to rest, etc. Always read and follow any relevant manuals and safety instructions and consult a doctor before using a sauna to determine if sauna bathing and/or associated activities are appropriate and safe for you.

How to Sauna